Training log · live from Strava

183.0 miles, and counting.

183.0
Total Miles
logged
33
Total Runs
sessions
12.0 mi
Longest Run
single run
11
Weeks Training
and counting
9:34/mi
Avg Pace (last 5)
2,382 ft
Total Elevation
12.0 / 26.2 mi
Marathon Progress

Weekly Mileage

11 weeks

Pace Progression

Last 20 runs

Longest Runs

Top 5
12.0
miles
Jun 28
9:24/mi
II
11.0
miles
Jun 20
9:54/mi
III
9.0
miles
Jun 6
10:24/mi
04
8.0
miles
May 30
9:08/mi
05
7.0
miles
May 24
9:22/mi

Recent Runs

Latest 10
Morning Run
Jul 28, 2026
4.06 mi
9:50/mi 39m 58s ♥ 144 bpm ↑ 62 ft
Morning Run
Jul 27, 2026
3.01 mi
10:19/mi 31m 4s ♥ 142 bpm
Morning Run
Jul 10, 2026
6.01 mi
9:57/mi 59m 50s ♥ 141 bpm
3Mile 7:30 Tempo + lake swim
Jul 8, 2026
5.0 mi
7:52/mi 39m 22s ♥ 162 bpm ↑ 75 ft
Morning Run
Jul 7, 2026
6.0 mi
9:54/mi 59m 27s ♥ 144 bpm
Lunch Run
Jul 3, 2026
5.0 mi
9:57/mi 49m 47s ♥ 147 bpm
Morning Run
Jul 2, 2026
5.6 mi
10:00/mi 56m 3s ♥ 152 bpm
Evening Perimeter Sweep
Jun 28, 2026
12.0 mi
9:24/mi 1h 52m ♥ 153 bpm ↑ 161 ft
Morning Run
Jun 26, 2026
5.01 mi
10:46/mi 53m 58s ♥ 146 bpm ↑ 26 ft
Alabama Heat Tempo Run
Jun 24, 2026
6.01 mi
9:11/mi 55m 13s ♥ 159 bpm ↑ 20 ft